The New Plant Based Diet for Athletes 2021 2022

Author: John Cole Ph D
Publisher:
Size: 46.66 MB
Format: PDF, Docs
Category :
Pages : 110
The New Plant Based Diet for Athletes 2021 2022 GET EBOOK
Inside this incredible cookbook, you'll uncover the secrets of the plant based diet - a brilliant way of losing weight fast and building muscle without having to rely on meat. With some delicious recipes for breakfast, lunch, dinner, dessert, and more, as well as a meal plan to kickstart your journey to a vegan life, this book arms you with all the tools you need to transform your diet.With a breakdown of veganism, how you can get the nutrients your body needs, and a whole host of quick and easy recipes that even a beginner can prepare, this book is your all-in-one guide for getting started with the vegan diet.Here's what you'll discover inside: The simple ways that a plant-based diet can boost your performance Five proven benefits of a plant-based dietHow to transform the way you look at protein and making sure you get enough nutrientsEight different ways to build your eating routine Why you should be reading the nutritional labels on food10 plant-based snacks you can make in just five minutesGreat-tasting, high-protein recipes for a stronger bodySo if you're looking for a practical, highly effective way of losing weight and supercharging your athletic performance, then this is the book for you! Even if you're a beginner in the kitchen or have a busy life, all of these recipes have been specially designed to be easy and simple to prepare
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