The Mindful Child

Author: Susan Kaiser Greenland
Publisher: Free Press
Size: 50.95 MB
Format: PDF, ePub
Category : Family & Relationships
Pages : 219
The Mindful Child GET EBOOK
Outlines a detailed program to help children between the ages of 4 and 18 to improve their attention and stress-management skills while becoming more compassionate, in a step-by-step reference that provides exercises, songs and games that focus on academic performance and social skills. Original.
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The Mindful Child
Language: en
Pages: 219
Authors: Susan Kaiser Greenland
Categories: Family & Relationships
Type: BOOK - Published: 2010-05-04 - Publisher: Free Press

Outlines a detailed program to help children between the ages of 4 and 18 to improve their attention and stress-management skills while becoming more compassionate, in a step-by-step reference that provides exercises, songs and games that focus on academic performance and social skills. Original.
The Mindful Child
Language: en
Pages: 240
Authors: Susan Kaiser Greenland
Categories: Family & Relationships
Type: BOOK - Published: 2010-05-04 - Publisher: Simon and Schuster

The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.
The Mindful Manifesto
Language: en
Pages: 216
Authors: Dr. Jonty Heaversedge, Ed Halliwell
Categories: Self-Help
Type: BOOK - Published: 2021-10-19 - Publisher: Hay House, Inc

Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's time for us to stop and pay attention, to our bodies, minds, and the world. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us all improve our mental and physical well-being. Written by Dr. Jonty Heaveresdge and Ed Halliwell, The Mindful Manifesto integrates the latest scientific and medical research on mindfulness with meditation’s historical context. We will see how mindfulness can:• treat mental health problems such as depression and anxiety• help us cope with the busyness of everyday life• improve our physical health and manage chronic illness• help us let go of unwanted behaviors and improve how we function in our relationships and jobs. And why stop there? With examples of how the mindfulness movement is already well underway, we see that encouraging governments and other powerful institutions to take a mindful approach could make a massive difference to the health and happiness of the whole world.
The Everything Parent's Guide to Raising Mindful Children
Language: en
Pages: 304
Authors: Jeremy Wardle, Maureen Weinhardt
Categories: Family & Relationships
Type: BOOK - Published: 2013-06-18 - Publisher: Simon and Schuster

Mindful kids are less stressed, more focused, and much happier! Mindfulness means paying attention on purpose. This sounds simple, but it's not always easy, even for children. Kids face stress every day as they try to fit in with their peers, worry about grades, and struggle to sit still in a classroom. With The Everything Parent's Guide to Raising Mindful Children, you'll learn how practicing mindfulness can help your child refocus attention to reduce anxiety, control emotions and behavior, and even improve grades. Being mindful will help your child: Become more self-aware. Control emotions. Empathize with others. Achieve academic and social success. The Everything Parent's Guide to Raising Mindful Children uses techniques such as meditation and sensory awareness to help your child gain more self-control and be less stressed. You'll also learn how to use mindfulness in your own life! With repetition, these exercises will help your children to manage their own emotions and reach their full potential, now and for years to come.
The Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress, Anxiety and Depression
Language: en
Pages: 184
Authors: Sarah Silverton Author
Categories: Self-Help
Type: BOOK - Published: 2013-01-01 - Publisher: Duncan Baird Publishers

'A book full of practical wisdom and clarifying detail' - Mark Williams, co-author of The Mindful Way Through Depression Inspired by Eastern meditative practices, mindfulness is a simple yet powerful approach to treat depression, anxiety, relationship issues and many other common problems. Featuring practical, illustrated step-by-step exercises to help you fully understand and adopt the mindfulness approach, and master key techniques such as breathing, relaxation, body scanning and concentration building. As you adopt these approaches, you can completely engage in the present moment, and in the process overcome negative thoughts and feelings. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues. Written by a team of practising therapists led by Sarah Silverton, The Mindfulness Breakthrough truly is a breakthrough for self-treatment: a friendly, engaging and most of all practical guide; and one which, like a trusted therapist, leads you through your problems and questions, anticipating your needs with kindness and compassion. Mindfulness is recommended by doctors and psychologists as a gentle, practical and highly effective treatment option, and in 2010 the UK's National Institute for Clinical Excellence recommended mindfulness as the treatment of choice for recurrent depressive illness.
The Mindfulness Key
Language: en
Pages: 176
Authors: Sarah Silverton
Categories: Self-Help
Type: BOOK - Published: 2016-01-21 - Publisher: Duncan Baird Publishers

This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
The Mindful School
Language: en
Pages: 271
Authors: Patricia A. Jennings, Anthony A. DeMauro, Polina P. Mischenko
Categories: Education
Type: BOOK - Published: 2019-07-11 - Publisher: Guilford Publications

Demonstrating the benefits of mindfulness for both educators and students in PreK–12, this book presents flexible models for implementing and sustaining schoolwide initiatives. Compelling case studies show how mindfulness practices can enhance students' academic and social–emotional functioning as well as teacher effectiveness. Chapters review the evidence base for available programs, reflect on lessons learned in real schools, and provide guidance for planning and decision making. The roles of school leaders, teachers, counselors, and parents in creating a more supportive and compassionate school climate are discussed. Also described are innovative approaches to professional development and preservice teacher training.
The Mindful Teacher′s Toolkit
Language: en
Pages: 240
Authors: Kevin Hawkins, Amy Burke
Categories: Education
Type: BOOK - Published: 2021-09-22 - Publisher: SAGE

Do you want to help your students develop their social and emotional skills? Do you want to help build a whole school approach to mindfulness and wellbeing? The Mindful Teacher’s Toolkit gives you clear directions to develop mindful practices and ideas for how to integrate these into your teaching. The book contains detailed guidance on how to work with different age groups, from 4-18 years, and looks at whole-school approaches through specific subject areas and implementation strategies. Designed so that you can dip into each chapter, all of the activities are adaptable by language, tone and content so that you can apply and personalise them to your teaching. The combination of expert advice, teaching tips, reflections, activities and real-life examples provides you with everything you need to be able to develop your own mindful classroom and contribute to improving wellbeing in your school community.
The Mindful Writer
Language: en
Pages: 168
Authors: Dinty W. Moore
Categories: Language Arts & Disciplines
Type: BOOK - Published: 2016-06-21 - Publisher: Simon and Schuster

Find inspiration and insight on writing as a spiritual practice through astute quotes, thoughtful advice, and productive excercises on both mindfulness and craft. This isn't your typical “how to write” book. Author Dinty W. Moore, a well-respected writing coach and teacher, thoughtfully illuminates the creative process: where writing and creativity originate, how mindfulness plays into work, how to cultivate good writing habits and grow as a person, and what it means to live a life dedicated to writing. The Mindful Writer features bite-sized essays that will delight and inform not only writers, but also other artists, mediators and mindfulness practitioners. Built around heartening quotes from famous writers and thinkers, it is a resource that readers will turn to again and again for guidance and encouragement. This edition includes a new introduction exploring the centrality of mindfulness in a writer's practice and craft as well as a selection of writing prompts to get you started on writing mindfully right away.
The Mindful Guide to College Preparation:
Language: en
Pages: 100
Authors: Lisa Palombo Moore
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015-08-06 - Publisher: Balboa Press

A childs departure for college can shake the strongest of parents. Without minimizing the anguish such separations bring, Lisa Moore shows how that turning point offers parents and their college-bound children a unique moment to deepen love, respect, and communication. Over five days, she conveys her bold message of self-transformation through a course of mindful practices including meditation, yoga, and directed journaling. This book will bring you face to face with aspects of your relationships youve never dared confront. You will emerge a stronger, more loving person.
The Mindful Therapist: A Clinician's Guide to Mindsight and Neural Integration
Language: en
Pages: 320
Authors: Daniel J. Siegel
Categories: Psychology
Type: BOOK - Published: 2010-05-03 - Publisher: W. W. Norton & Company

Bringing mindfulness techniques to your psychotherapeutic work with clients. An integrated state of mindful awareness is crucial to achieving mental health. Daniel J. Siegel, an internationally recognized expert on mindfulness and therapy, reveals practical techniques that enable readers to harness their energies to promote healthy minds within themselves and their clients. He charts the nine integrative functions that emerge from the profoundly interconnecting circuits of the brain, including bodily regulation, attunement, emotional balance, response flexibility, fear extinction, insight, empathy, morality, and intuition. A practical, direct-immersion, high-emotion, low-techno-speak book, The Mindful Therapist engages readers in a personal and professional journey into the ideas and process of mindful integration that lie at the heart of health and nurturing relationships.
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Language: en
Pages: 232
Authors: Rebecca E. Williams, Julie S. Kraft
Categories: Self-Help
Type: BOOK - Published: 2012-08-01 - Publisher: New Harbinger Publications

Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.