RELATED BOOKS
Plant Based High Protein Cookbook For Beginners 2021
Language: en
Pages: 90
Authors: Virginia G Majors
Categories:
Type: BOOK - Published: 2020-12-17 - Publisher:

Looking for new delicious plant based recipes to boost your metabolism, boost your energy and stay healthy? Do you want to grow muscle and improve your physical condition? More and more people are interested in following a vegetarian or vegan diet or reducing the use of animal products. Getting rid of animal products is becoming increasingly easy with plant-based foods. A person can try a vegan diet for health, animal welfare or religious reasons. It is good for athlete and also it is a way to source for energy very fast and build physical strength. Be that as it may, getting enough protein and essential vitamins and minerals can be difficult for people who do not eat meat or animal products. A person should plan ahead to provide a sufficient amount of protein, calcium, iron, and vitamin B-12 than people who get vitamins from animal products. This guide will teach you how to cook plant based high protein very fast, this guide is ideal for both Pros and newbies. Here are the contents of this guide: High in Protein, Low-carb and Vegan Lemon Strawberry Protein Muffins Three Layer Tacos with Kale Slaw Vegetarian protein bomb Cauliflower Curry Recipe High Protein Plant Based Breakfast Chocolate Peanut Butter Rice Peanut Sauce-Touched Udon High Protein Vegan Ground Beef Dark chocolate oat clusters Protein-Packed Vegetarian Burrito Bowls The Ultimate High Protein Vegan Caesar Salad Vegan Sloppy Joes Vegan Breakfast Burritos Gardener's Pie - High-Protein Vegan Recipes Vegan Recipes: Creamy Vegan Pasta High-Protein Vegan Fiesta Salad Portabella Mushroom Gyros Protein-Packed Spicy Vegan Pad Thai Protein Salad Chipotle Chickpea Taco Bowls Vegan Taco Casserole Vegan Chocolate Peanut Butter Pie Vegan Chocolate Peanut Butter Pie Vegan Butter Bean Burgers Masala Lentils Protein Power Balls Healthy Vegan Breakfast Cookies Homemade Vegetarian Chili Vegan Potpie Noodle Casserole High Protein Vegan Chili Teriyaki Tempeh and Broccoli Edamame Spaghetti with Kale Cilantro Pesto Instant Pot Quinoa Burrito Bowls Mediterranean Plant Protein Power Bowl High Protein Brownie Hamantaschen Healthy Black Velvet DIY Protein Buffalo Chickpea-Salad Sandwich Recipe Plant Powered Balance Bowls Fonio Breakfast Porridge Chickpea Salad Crostini High-Protein Taco Salad + A Rant Tempeh Rice Salad - Protein Lunch Peanut butter noodles with fried hoisin tofu Protein Packed Buckwheat Cereal High Protein Pear Pancakes Scroll up and Click the Buy Now button to purchase this guide:
The Easiest Plant-Based High-Protein Cookbook 2021
Language: en
Pages: 172
Authors: Nannie R Thrasher
Categories:
Type: BOOK - Published: 2021-06-09 - Publisher: Nannie R. Thrasher

**55% OFF for Bookstores!! LAST DAYS*** The Easiest Plant-Based High-Protein Cookbook 2021 Your Customers Never Stop to Use this Awesome Book! Striving to build up those muscles the animal-cruelty free way? Through intensive training, you can build up your muscles, but with that, you need to have the right diet. Your abs will mostly come from the kitchen. If you are someone who is having trouble building up your musculature because you are vegan. You are definitely doing something wrong. Most people think it is not possible to be a bodybuilder with a vegan diet, but more and more athletes have started to incline towards this diet, and they have been performing their best. And now, you can be just like them. In this book we are going to tell you: ● How to become a bodybuilder in a vegan diet ● Some myth-busters ● Delicious and filling vegan recipes ● Vegan bodybuilder diet plan ● Mouthwatering recipes for your sweet cravings ● Protein shake recipes And much more! Do you want your dream body? Well, it is only a book away from you. Whether you are doing it for aesthetic purposes or athletic purposes, this book can hook you to some great food you can cook. So, say no to all that nasty animal protein and yes to more a sustainable and healthy diet that can get you looking perfect. This book is perfect for you even if you are a newly transitioning vegan, or you have been one for a long time and want to change up your food game to more exciting and flavourful food. Buy it Now and let your customers get addicted to this amazing book!
The Bodybuilding Meal Prep Cookbook 2021
Language: en
Pages: 104
Authors: Betty Hewitt
Categories:
Type: BOOK - Published: 2021-05-19 - Publisher:

6-Week Plant-Based High-Protein Meal Plan to Get Your Best Body Ever! In this book you will find: ● Brеakfast Rеcipеs ● Lunch Rеcipеs ● Dinnеr Rеcipеs ● Snack Rеcipеs ● Dеssеrt Rеcipеs ● 6-Wееk Mеal Plan ● and more Get a copy of The Easy Bodybuilding Meal Prep for Easy and No-Fuss Meals!
The New Plant Based Diet for Athletes 2021--2022
Language: en
Pages: 110
Authors: John Cole Ph D
Categories:
Type: BOOK - Published: 2021-04-08 - Publisher:

Inside this incredible cookbook, you'll uncover the secrets of the plant based diet - a brilliant way of losing weight fast and building muscle without having to rely on meat. With some delicious recipes for breakfast, lunch, dinner, dessert, and more, as well as a meal plan to kickstart your journey to a vegan life, this book arms you with all the tools you need to transform your diet.With a breakdown of veganism, how you can get the nutrients your body needs, and a whole host of quick and easy recipes that even a beginner can prepare, this book is your all-in-one guide for getting started with the vegan diet.Here's what you'll discover inside: The simple ways that a plant-based diet can boost your performance Five proven benefits of a plant-based dietHow to transform the way you look at protein and making sure you get enough nutrientsEight different ways to build your eating routine Why you should be reading the nutritional labels on food10 plant-based snacks you can make in just five minutesGreat-tasting, high-protein recipes for a stronger bodySo if you're looking for a practical, highly effective way of losing weight and supercharging your athletic performance, then this is the book for you! Even if you're a beginner in the kitchen or have a busy life, all of these recipes have been specially designed to be easy and simple to prepare
Plant-Based High-Protein Diet 2021
Language: en
Pages: 180
Authors: Emanuel Burn
Categories:
Type: BOOK - Published: 2021-04-20 - Publisher: Emanuel Burn

**55% OFF for Bookstores!! LAST DAYS*** PLANT-BASED HIGH-PROTEIN DIET 2021 Your Customers Never Stop to Use this Awesome Cookbook! Gain muscle mass by eating right. Simply grab and enjoy a nutritious meal in accordance with the included customizable 30-day meal plan. Save hours of time in the kitchen and assure your fitness goals. Get in the best shape of your life. This Cookbook is for every plant-based fitness enthusiast, serious weightlifter and vegan athlete. Prepare multiple nutritious meals in one kitchen session. Fill your fridge and freezer with wholesome, nutritious meals that will make your muscles grow! The PLANT-BASED HIGH-PROTEIN DIET 2021 includes: High-protein breakfasts Nutrient-packed protein salads Tasty staple foods Lunch, Dinner... Tricks and Tips all everyone And more... Buy it Now and let your customers get addicted to this amazing book!
High-Protein Plant-Based Diet for Beginners
Language: en
Pages: 176
Authors: Maya A. Howard
Categories: Cooking
Type: BOOK - Published: 2021-09-07 - Publisher: Zeitgeist

An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.
VEGAN BODYBUILDING COOKBOOK 2021
Language: en
Pages: 146
Authors: Frank Saldrow
Categories: Cooking
Type: BOOK - Published: 2021-06-10 - Publisher:

★ 55% OFF for Bookstores! NOW at $ 29,97 instead of $ 39,97! LAST DAYS! ★ In your opinion, is it possible to follow a vegetarian lifestyle and do sports, fitness or bodybuilding at the same time? Your Customers Will Never Stop To Use This Amazing Cookbook! Do you often hear comments such as: - Oh, are you a vegan athlete? Where do you get protein from? - Bodybuilder vegan? C'mon ... It can't be! - Building muscle without meat? It's impossible! If you're a vegan, you've probably heard these a million times. So is it possible to follow a vegetarian way of life and do sports, fitness or bodybuilding at the same time? Are vegetarianism and sports compatible? We present you a book for vegetarian athletes, bodybuilders, fitness, and sports enthusiast, written by a nutritionist, vegetarian, and trainer on healthy eating. Vegan athletes, bodybuilders, fitness or sports enthusiast have special dietary needs. Vegans working out with the to rebuild their body, have to be extra vigilant of their protein intake and expenditure. A vegetarian diet gives the body no less energy than a meat diet. You just need to keep track of the variety of foods consumed daily to ensure the right set of nutrients. So, this book will help you in this matter. Buy it NOW and let your customers get addicted to this amazing Cookbook!
The Plant-Based Diet Cookbook 2021
Language: en
Pages: 114
Authors: Michael Gill
Categories: Cooking
Type: BOOK - Published: 2021-02-28 - Publisher: Michael Gill

★ 55% OFF for Bookstores! NOW at $ 24,97 instead of $ 34,97! ★Do you want to know what the plant-based diet entails?Your Customers Will Never Stop To Use This Amazing Cookbook! As it turns out, eating plant-based is one of the healthiest diets in the world. Healthy vegan diets include plenty of fresh products, whole grains, legumes, and healthy fats such as seeds and nuts. They are abundant with antioxidants, minerals, vitamins, and dietary fiber. Current scientific research pointed out that higher consumption of plant-based foods is associated with a lower risk of mortality from conditions such as cardiovascular disease, type 2 diabetes, hypertension, and obesity. Vegan eating plans often rely heavily on healthy staples, avoiding animal products that are loaded with antibiotics, additives, and hormones. Plus, consuming a higher proportion of essential amino acids with animal protein can be damaging to human health. Since animal products contain more fat than plant-based foods, it's not a shocker that studies have shown that meat-eaters have nine times the obesity rate of vegans. This leads us to the next point, one of the greatest benefits of the vegan diet - weight loss. While many people choose to live a vegan life for ethical reasons, the diet itself can help you achieve your weight loss goals. If you're struggling to shift pounds, you may want to consider trying a plant-based diet. Try replacing such foods with high-fiber and protein-rich alternatives that will keep you fuller longer. The key is focusing on nutrient-dense, clean and natural foods and avoid empty calories such as sugar, saturated fats, and highly processed foods. If you think this is the most difficult thing you've ever done or attempted to do, then you're wrong. This may be a bit of challenge at the beginning but with time, focus and willpower you'll not only get used to it you'll enjoy it. This book covers: How a Plant-Based Diet Can Boost Your Health What are the benefits? What to Eat and What to avoid Breakfast Soups and Stews Grains Vegetables Salads Snacks and Sides Desserts And much more!!! You can have the best advices, help and guidelines from one handbook and complete your fitness and weight loss journey as well. No doubt, you will love it and have as a recommendation with you for life. It is hard to find any other composite and complete center of information. Buy it NOW and let your customers get addicted to this amazing book!
The Simple Plant-Based Cookbook
Language: en
Pages: 160
Authors: Merchant Gourmet
Categories: Cooking
Type: BOOK - Published: 2021-04-15 - Publisher: Hardie Grant Publishing

Merchant Gourmet has a simple green dream: to help save the planet one meal at a time by making clean plant-based food that tastes incredible. In this plant-based sequel to their first cookbook, Merchant Gourmet shares a host of simply inspiring recipes for any occasion, using their ready-to-eat pulses, grains, and chestnuts range of products. There are 30-minute meals, one-pan suppers, quick lunches, new plant-based classics, big feasts, and desserts – all deliciously plant-based and designed to make it as easy as possible for anyone cutting down on meat consumption to rustle up tasty meals, every day, without the fuss. Recipes include Fennel, Pea & Courgette Soup with Herby Italian-Style Grains; Lentil, Spinach, Mushroom & Potato Pie; Spicy Mexican Grain Tacos with Roast Celeriac, Pickled Radishes & Avocado; Crispy Wholegrain Focaccia; Puy Lentil, Mushroom & Chestnut Wellington with All the Trimmings; Quick Green Giant Couscous 'Risotto'; and Quinoa Apple Pie.
Vegan Bodybuilding Cookbook
Language: en
Pages: 127
Authors: Howie Dyson
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-15 - Publisher: Daniele Bonaddio

If you are vegan and you don’t know how to increase your daily amount of protein to gain more muscles fast, then keep reading! There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). These misconceptions withhold people from transitioning to a healthy lifestyle. However, be vegan and build lean muscles at the same time could be a serious problem for bodybuilders. Nowadays more and more athletes face this problem: how to get in shape reaching your recommended amount of protein with a plant-based lifestyle? Surely, it’s not easy to take all the protein you need without eating meat, fish or dairy. Maybe you also read many books on veganism but without finding the right solution. Don’t worry! The only thing you need to do in this situation is to follow the right information. This book will clear out these misconceptions on veganism and provide 100 high protein recipes to fulfill your protein goals while maintaining health and improve your energy! In this book you are ready to discover: · How many protein you should eat to increase muscle synthesis. · The best food to eat before and after your workout to fill your muscles with the right nutrients. · The single most powerful math trick that will help you to lose weight quickly and build lean muscles. · Which specific food you should avoid if you want feel better and get stronger. · The best high protein vegan foods and how to cook them in just 10 minutes or less. · Why eating vegan will give you an extra boost to lift more weights in the gym. · How to get your training to a higher level with some practical advices. · And much, much more! If you already tried different “clean eating” plans online and/or trained hard but still you look in the mirror seeing no results, this cookbook will give you the right information to get in shape and improve your physique in few weeks. Are you still wondering? Bear in mind that this book isn’t only a simple cookbook that provides recipes, it’s a practical guide that gives you a lot of advices, tips and tricks to get stronger day by day. Take care of yourself! Download your own copy today!
Vegan Bodybuilding Cookbook 2021
Language: en
Pages: 146
Authors: Frank Saldrow
Categories: Health & Fitness
Type: BOOK - Published: 2021-06-10 - Publisher: Frank Saldrow

In your opinion, is it possible to follow a vegetarian lifestyle and do sports, fitness or bodybuilding at the same time? Your Customers Will Never Stop To Use This Amazing Cookbook! Do you often hear comments such as: - Oh, are you a vegan athlete? Where do you get protein from? - Bodybuilder vegan? C'mon ... It can't be! - Building muscle without meat? It's impossible! If you're a vegan, you've probably heard these a million times. So is it possible to follow a vegetarian way of life and do sports, fitness or bodybuilding at the same time? Are vegetarianism and sports compatible? We present you a book for vegetarian athletes, bodybuilders, fitness, and sports enthusiast, written by a nutritionist, vegetarian, and trainer on healthy eating. Vegan athletes, bodybuilders, fitness or sports enthusiast have special dietary needs. Vegans working out with the to rebuild their body, have to be extra vigilant of their protein intake and expenditure. A vegetarian diet gives the body no less energy than a meat diet. You just need to keep track of the variety of foods consumed daily to ensure the right set of nutrients. So, this book will help you in this matter. Buy it NOW and let your customers get addicted to this amazing Cookbook!
New Keto Diet
Language: en
Pages: 150
Authors: Sophia Evans
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-21 - Publisher: Sophia Evans

**55% OFF for Bookstores!! LAST DAYS*** New Keto Diet: Meat and Vegan Cookbook 2021 Your Customers Never Stop to Use this Awesome Book! Do you want a nice, lean physique? Do you want a high protein intake for muscle mass? Do you want to improve your lifestyle? In this book for family I wanted to include the best keto meat and vegan recipes of 2021, the tastiest, easiest and fastest recipes to prepare. As you well know meat has a very high protein intake, and eaten in the right way, and with the right recipes, in a keto diet can really make us make a big leap in quality. In this book you will discover: The best keto meat recipes with Beef, Pork and Lamb Delicious vegan keto recipes Ingredients, preparation time and instructions Secrets and tips for all family and much more... What are you waiting for to start this amazing journey? Buy it Now and let your customers get addicted to this amazing book!