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This Brazilian jiu-jitsu journal will help you outline every single day of training. Write down the techniques trained, notes about specific drills, and keep track of training partners. The ultimate guide to making you a better BJJ practitioner.

Keeping track of your progress is paramount if you plan to improve in your jiu jitsu game. Most high level Black Belts and World Champions know that if you improve your technique by only 1% each day then the compounding effect will make you proficient in the gentle art at a very high level. Keeping a series of techniques in your head is a complex matter. This is human chess after all, for every attack there is a defense for every sweep, takedown, pass, submission there is a counter...and counter to that counter. It makes much more sense to keep taking notes than trying to remember what you did, even if you just did it. How many times do you get to the next class after practicing a sweep and you can't remember the vaguest detail! Also, when you review, as you should periodically, some techniques you will identify as being easy to perform and fit your body-type better. These techniques I put a checkmark in the corner of my journal and come back to drill some more. The techniques that present a challenge should have an X in the corner of the page, meaning you need to revisit this in more detail maybe with your professor or coach. This art form is a process yet it is system driven. One thing leads logically to another. It's position-transition-submission. The logic, though, is lightning in a bottle. It needs to be grasped and placed into the correct place in the puzzle or the puzzle will not unlock. Remember how a technique was working really well and you were catching everyone or passing guards, then a couple of weeks later it stopped working?? What happened? Probably, a detail you were applying has now been forgotten. Wouldn't it be great if you could go back and retrieve that detail, well, now you can with the Zen Jiu Jitsu Training Log.

Jiu Jitsu Training Journal Diary Log Notebook Take your BJJ game to the next level. JIU-JITSU TRAINING DIARY JIU-JITSU TRAINING DIARY with pages for over 150 training sessions. A robust training diary/journal is the best way to take your training to the next level. Take your BJJ up a notch and kick your jiu jitsu game into warp speed. Jiu-jitsu training Journal (Comes in White, Blue, Purple, Brown and Black) The jiu jitsu training Journal will give you a set of tools that allow you to easily and quickly make notes about your training session. Allowing you to fine-tune, identify and reassess every aspect of your Jiu Jitsu game. The secret to great Brazilian Jiu jitsu If you have ever wondered what the secret to a great Jiu jitsu game was, you have found it. In every other complicated specialism or process that we learn, we take notes, organise our thoughts and take time to process them. This training aid will help you do that and in the process skyrocket your BJJ game. Take notes on technique, sparring sessions, solo drills and more Identify areas of weakness and areas of strength Build your own game and keep track of what works Set goals and surpass them. Get competition ready. Contents of the BJJ Diary The diary has one page per session. Each page can be used in multiple ways with our simple system. Take general Notes Adapt the system for Technique, Drilling, Rolling, Exercise, Solo Drills, Seminars and more Our Jiu Jitsu Training Notebook contains pages for over 150 training sessions. Key Benefits of our Jiu Jitsu Training Notebook ✓ SIMPLE APPROACH for better training sessions ✓ FOCUS on your PROGRESS & THE GOOD THINGS in your Jiu Jitsu game - If you want to be good at jiu jitsu, you need to take charge of your training. This is exactly what you do with the Jiu Jitsu Training Journal Diary Log Notebook - on a daily & sustainable basis! ✓ DO MORE WITH LESS - The simple act of structured journaling will light a fire under your Jiu jitsu Knowledge, learning and proactively! ✓ THIS is MUCH MORE THAN JUST A jiu Jitsu Journal !

The Jiu Jitsu Training Journal is a training tool created for Jiu Jitsu practitioners who are ready to take their learning to the next level. The Jiu Jitsu Training Journal provides space for taking notes, drawing illustrations, and tracking critical details and indicators to enhance student retention of the techniques taught in class. It includes practical help for your journey to help you stay on track with your goals and optimize your learning experience, covering topics such as: Effectively Tracking Your Progress in Jiu Jitsu Healthy Rolling for Longevity in the Sport Efficient Progress and Learning from Beginner to Mastery How to be a Great Training Partner If you need a methodical approach to your training, the Jiu Jitsu Training Journal will help you format your training for reflection and learning.

Jiu Jitsu Training Journal Diary Log Notebook Take your BJJ game to the next level. JIU-JITSU TRAINING DIARY (Comes in White, Blue, Purple, Brown and Black) JIU-JITSU TRAINING DIARY with pages for over 150 training sessions. A robust training diary/journal is the best way to take your training to the next level. Take your BJJ up a notch and kick your jiu jitsu game into warp speed. Jiu-jitsu training Journal The jiu jitsu training Journal will give you a set of tools that allow you to easily and quickly make notes about your training session. Allowing you to fine-tune, identify and reassess every aspect of your Jiu Jitsu game. The secret to great Brazilian Jiu jitsu If you have ever wondered what the secret to a great Jiu jitsu game was, you have found it. In every other complicated specialism or process that we learn, we take notes, organise our thoughts and take time to process them. This training aid will help you do that and in the process skyrocket your BJJ game. Take notes on technique, sparring sessions, solo drills and more Identify areas of weakness and areas of strength Build your own game and keep track of what works Set goals and surpass them. Get competition ready. Contents of the BJJ Diary The diary has one page per session. Each page can be used in multiple ways with our simple system. Take general Notes Adapt the system for Technique, Drilling, Rolling, Exercise, Solo Drills, Seminars and more Our Jiu Jitsu Training Notebook contains pages for over 150 training sessions. Key Benefits of our Jiu Jitsu Training Notebook ✓ SIMPLE APPROACH for better training sessions ✓ FOCUS on your PROGRESS & THE GOOD THINGS in your Jiu Jitsu game - If you want to be good at jiu jitsu, you need to take charge of your training. This is exactly what you do with the Jiu Jitsu Training Journal Diary Log Notebook - on a daily & sustainable basis! ✓ DO MORE WITH LESS - The simple act of structured journaling will light a fire under your Jiu jitsu Knowledge, learning and proactively! ✓ THIS is MUCH MORE THAN JUST A jiu Jitsu Journal !

ThisBRAZILIAN JIU JITSU TRAINING JOURNAL will help you have a clear vision of what you want to accomplish before you slap hands and commence sparring. It will prevent you from degenerating into "more of the same" sessions where you walk out the same as you walked in the door. SPARRING WITH A PURPOSE The majority of jiu jitsu students enter every sparring session with a "let's see what happens" attitude. The problem is that YOU WILL SIMPLY END UP DOING THE SAME THINGS YOU DID IN ALL YOUR PREVIOUS SPARRING SESSIONS. YOU WILL GO BACK TO YOUR OLD HABITS. This TRAINING LOGBOOK will help you to create PROGRESSIVE TRAINING and MAKE YOU set up session goals such as, a new grip, a new set up for a specific technique, perhaps a new move you think has potential. Only by bringing in new material and improving old material will you make progress. DEVELOP THE ABILITY TO OUTPERFORM OTHERS AT THE SET UPS Work on improving your set ups rather than just the techniques by themselves. The person who controls the set ups will dominate the direction of the fight. QUALITY TRAINING OVER QUANTITY What did you learn today? what did you improve from last week? Write down the Drills and Specific Training you want to work on- IDENTIFY WHAT YOU WANT TO ACCOMPLISH. Skills can only be implemented when you have a notion of what you want to do. This training Journal will help you - OUTSMART THE COMPETITION

Jiu Jitsu Training Journal Diary Log Notebook Take your BJJ game to the next level. JIU-JITSU TRAINING DIARY -Our Jiu Jitsu Training Notebook contains pages for over 150 training sessions. A robust training diary/journal is the best way to take your training to the next level. Take your BJJ up a notch and kick your jiu jitsu game into warp speed. Jiu-jitsu training Journal The jiu jitsu training Journal will give you a set of tools that allow you to easily and quickly make notes about your training session. Allowing you to fine-tune, identify and reassess every aspect of your Jiu Jitsu game. The secret to great Brazilian Jiu jitsu If you have ever wondered what the secret to a great Jiu jitsu game was, you have found it. In every other complicated specialism or process that we learn, we take notes, organise our thoughts and take time to process them. This training aid will help you do that and in the process skyrocket your BJJ game. Take notes on technique, sparring sessions, solo drills and more Identify areas of weakness and areas of strength Build your own game and keep track of what works Set goals and surpass them. Get competition ready. Contents of the BJJ Diary The diary has one page per session. Each page can be used in multiple ways with our simple system. Take general Notes Adapt the system for Technique, Drilling, Rolling, Exercise, Solo Drills, Seminars and more Our Jiu Jitsu Training Notebook contains pages for over 150 training sessions. Key Benefits of our Jiu Jitsu Training Notebook ✓ SIMPLE APPROACH for better training sessions ✓ FOCUS on your PROGRESS & THE GOOD THINGS in your Jiu Jitsu game - If you want to be good at jiu jitsu, you need to take charge of your training. This is exactly what you do with the Jiu Jitsu Training Journal Diary Log Notebook - on a daily & sustainable basis! ✓ DO MORE WITH LESS - The simple act of structured journaling will light a fire under your Jiu jitsu Knowledge, learning and proactively! ✓ THIS is MUCH MORE THAN JUST A jiu Jitsu Journal !

Jiu-Jitsu Training Journal Do you love Jiu-jitsu? Do you want to improve your Jiu-jitsu training? This Jiu-jitsu training journal is ideal to track your progress in order to achieve success. Improve your Jiu-jitsu training by using this Jiu-jitsu Training Diary. Features: ⚬ 120 pages ⚬ Special dedication page at the beginning ⚬ Paper - white paper ⚬ Minimalist elegant cover design, durable mate paperback ⚬ Product Measures: 6" x 9" (15.24x 22.86 cm) - perfect traveler size Page Details: ⚬ Date ⚬ Week ⚬ Session ⚬ Belt ⚬ Instructor ⚬ Goals ⚬ Training partners ⚬ Techniques covered ⚬ What Have You Learned ⚬ Points For Improvement ⚬ Notes This training journal is the perfect gift for your friend who loves Jiu-jitsu. Click the Buy button at the top of the page and get your copy today.

Brazilian Jiu Jitsu Training Log and Diary - This cool training journal is perfect for any brazilian jiu jitsu lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves brazilian jiu jitsu. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other brazilian jiu jitsu logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

JIU-JITSU TRAINING JOURNAL will help you have a clear vision of what you want to accomplish before your next training session.Remember to write down all the techniques trained, notes about sparring and drills. What do you need to work on today? Do you remember all the techniques from the last seminar? Always write it down. Focus on your BJJ Diary to Enhance Memory Retention and Performance.Features:6" x 9" 120 Blank Journaling Pages.Paperback Journal Softcover.Portable size for School, College, Work or the Academy.Great Jiu-jitsu Gifts for the Holidays, Coworkers, Friends, Boyfriend, Girlfriend and Family.Perfect for women, men, and adults. It will make a great gift for any special occasion: Christmas, Secret Santa, Birthday and Holidays.

Jiu-Jitsu Training Diary Training journal log feature 120 pages 6"x9" A training diary, journal or log, is an ideal way to help make your training more productive in several ways.

BJJ Training Journal. Jiu Jitsu, Faixa Branca, Porrada. A Brasilian Jiu Jitsu session training journal for white belts. The perfect way to plan and track your progress on your BJJ journey. Ideal gift for people who have just started their Jiu Jitsu training. Maximise your time spent on the mats and you will be a blue belt in no time. 6 x 9 sectioned training journal. 200 pages.