Awakening Joy for Kids

Author: James Baraz
Publisher: Parallax Press
Size: 42.15 MB
Format: PDF, ePub
Category : Self-Help
Pages : 304
Awakening Joy for Kids GET EBOOK
Awarded the 2016 Nautilus Gold Medal for Parenting and Family! Spirit Rock founder, author, and teacher James Baraz’s Awakening Joy offers his large and devoted readership a program to gain contentment and happiness by cultivating the seeds of joy within. Here he joins with Michele Lilyanna, a classroom teacher for 25 years, to offer caregivers and children ways to find joy in each day together. This unique offering nourishes both adults and kids. James shares the practices for the adults—parents, caregivers, and teachers. Michele offers her own experiences as a parent and as a teacher, showing how the themes work with kids, followed by the tried and true lessons that she's used herself in the classroom and at home. Packed with practices and activities that James and Michele have gathered over their many years of working with thousands of adults and children in retreats, workshops, and the classroom, Awakening Joy for Kids is imbued with compassion and delight. Part of Parallax Press' growing curriculum for parents and educators designed to cultivate joy and mindfulness in children.
RELATED BOOKS
Awakening Joy for Kids
Language: en
Pages: 304
Authors: James Baraz, Michele Lilyanna
Categories: Self-Help
Type: BOOK - Published: 2016-08-09 - Publisher: Parallax Press

Awarded the 2016 Nautilus Gold Medal for Parenting and Family! Spirit Rock founder, author, and teacher James Baraz’s Awakening Joy offers his large and devoted readership a program to gain contentment and happiness by cultivating the seeds of joy within. Here he joins with Michele Lilyanna, a classroom teacher for 25 years, to offer caregivers and children ways to find joy in each day together. This unique offering nourishes both adults and kids. James shares the practices for the adults—parents, caregivers, and teachers. Michele offers her own experiences as a parent and as a teacher, showing how the themes work with kids, followed by the tried and true lessons that she's used herself in the classroom and at home. Packed with practices and activities that James and Michele have gathered over their many years of working with thousands of adults and children in retreats, workshops, and the classroom, Awakening Joy for Kids is imbued with compassion and delight. Part of Parallax Press' growing curriculum for parents and educators designed to cultivate joy and mindfulness in children.
Revolutionizing Trauma Treatment: Stabilization, Safety, & Nervous System Balance
Language: en
Pages: 256
Authors: Babette Rothschild
Categories: Psychology
Type: BOOK - Published: 2021-04-27 - Publisher: W. W. Norton & Company

Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. Being able to monitor and modulate a trauma client’s dysregulated nervous system is one of the practitioner’s best lines of defense against traumatic hyperarousal going amok—risking consequences such as dissociation and decompensation. This paperback edition of Babette Rothschild’s The Body Remembers, Volume 2, clarifies and simplifies autonomic nervous system (ANS) understanding and observation. It includes a full-color table that distinguishes six levels of arousal, which has proven to be an essential clinical tool, presenting a new and useful distinction between trauma-induced hypoarousal and the low arousal that is caused by lethargy or depression. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. With an authoritative yet personal voice, Rothschild’s book is essential reading for anyone working with those who have experienced trauma. The full-color ANS table is also available separately as a laminated desk reference card.
The Mindful Day
Language: en
Pages: 272
Authors: Laurie J. Cameron
Categories: Self-Help
Type: BOOK - Published: 2018-03-27 - Publisher: National Geographic Books

For overscheduled professionals looking to incorporate mindfulness into their daily lives, this bestselling, step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond. Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond. In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules -- from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - show how mindfulness practice can help you navigate life's complexity with mastery, clarity and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy.
The Body Remembers Volume 2: Revolutionizing Trauma Treatment
Language: en
Pages: 224
Authors: Babette Rothschild
Categories: Psychology
Type: BOOK - Published: 2017-06-20 - Publisher: W. W. Norton & Company

Challenging the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. The Body Remembers, Volume 2: Revolutionizing Trauma Treatment continues the discussion begun more than fifteen years ago with the publication of the best-selling and beloved The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. This new book is grounded in the belief that the most important goal for any trauma treatment is to improve the quality of life of the client. Therefore, the first prerequisite is that the client be reliably stable and feel safe in his or her daily life as well as the therapy situation. To accomplish this, Babette Rothschild empowers both therapists and clients by expanding trauma treatment options. For clients who prefer not to review memories, or are unable to do so safely, new and expanded strategies and principles for trauma recovery are presented. And for those who wish to avail themselves of more typical trauma memory work, tools to make trauma memory resolution even safer are included. Being able to monitor and modulate a trauma client’s dysregulated nervous system is one of the practitioner’s best lines of defense against traumatic hyperarousal going amok—risking such consequences as dissociation and decompensation. Rothschild clarifies and simplifies autonomic nervous system (ANS) understanding and observation with her creation of an original full color table that distinguishes six levels of arousal. Included in this table (and the discussion that accompanies it) is a new and essential distinction between trauma-induced hypoarousal and the low arousal that is caused by lethargy or depression. The full color ANS table is also available from W.W. Norton as a laminated desk reference and a wall poster suitable for framing so this valuable therapeutic tool will always be at hand. Principles and theory come alive through multiple demonstration therapy transcripts that illustrate: Stabilizing a new client who consistently dissociates due to persistent trauma flashbacks Clarifying and keeping therapeutic contracts Identifying and implementing hidden somatic resources for stabilization Easing transition from Phase 1 to Phase 2 trauma treatment via trauma memory outlining Utilizing good memories and somatic markers as antidotes to traumatic memory Combining an authoritative yet personal voice, Rothschild gives clinicians the space to recognize where they may have made mistakes—by sharing her own!—as well as a road map toward more effective practice in the future. This book is absolutely essential reading for anyone working with those who have experienced trauma.
Shine
Language: en
Pages: 304
Authors: Carley Hauck
Categories: Business & Economics
Type: BOOK - Published: 2021-02-23 - Publisher: Sounds True

A top conscious business consultant shares the essential inner skills you need to be a force for change—in your workplace and in the world. The way we do business is changing. Every day, we see new evidence that we’ve got to move away from the status quo that is burning out workers, enabling greed, and endangering our planet. Yet how do you develop the skills and practical tools to prioritize people, planet, and prosperity? “Everything starts with your inner game,” teaches conscious business consultant Carley Hauck. “In this book, I’ll share the most powerful methods I know for learning to fully embody your highest values, lead with compassion and generosity, and create soul-nourishing workplaces that become forces of good in the world.” With Shine: Ignite Your Inner Game to Lead Consciously at Work and in the World, Hauck distills the research-based methods and game-changing skills she’s brought to corporate settings such as LinkedIn, Pixar, Genentech, Clif Bar, and more. Here you’ll learn tools and practices for cultivating the six “inner game skills” for conscious leadership: • Self-Awareness—understand your strengths, blind spots, motivations, and behaviors, and how these impact others • Emotional Intelligence—learn how to navigate challenging feelings and develop the qualities of empathy and attunement • Resilience—how to adapt gracefully to the constant state of change in business and the world • Love—lead from the heart, create a caring and collaborative workplace, and build lasting connections based on shared passion and ideals • Well-Being—self-care techniques to prevent burnout in the workplace and promote sustainability for the planet • Authenticity—embracing the shadow sides of yourself and your workplace through vulnerability, forgiveness, and trust Leadership in a conscious workplace is not just about CEOs and executives—everyone has a role to play to create a healthier, more equitable, earth-friendly way of doing business. “I want to support you in cultivating a strong, brilliant inner game that will help you inspire greater collaboration, innovation, and belonging,” says Carley Hauck. “We need each other’s support for a collective response to today’s complexities. When we grow the qualities that allow us to shine from the inside out, we each contribute our light to the creation of a better world.”
Girls Rising
Language: en
Pages: 208
Authors: Urana Jackson
Categories: Psychology
Type: BOOK - Published: 2016-05-17 - Publisher: Parallax Press

This guide for adults working with adolescent girls will help them explore and develop their emotional, social, and spiritual selves. Young people are hungry and capable of engaging in meaningful explorations of themselves and the world around them. Adolescent girls especially have a deep desire and capacity to know themselves and explore their own spirituality. Girls Rising is a workbook of activities designed for educators, mental health clinicians, youth workers, parents, and, in some cases, peer educators working with girls ages 13 — 17 that provides a process for them to explore and develop their emotional, social, and spiritual selves. The curriculum comprises of four themes surrounding self–awareness, empathy and communication skills, social engagement, and transpersonal exploration. Incorporates drawing, writing, music, media, role–playing, storytelling, and deeply penetrating interactive activities to help incite self–discovery, enhance relationships, and connect girls to a cause, principal, or source greater then themselves. Jackson’s guide offers teenage girls a unique opportunity to engage with their changing selves and their environment from a deeply soulful and creative place. From the Trade Paperback edition.
Resilience
Language: en
Pages: 304
Authors: Linda Graham
Categories: Self-Help
Type: BOOK - Published: 2018-08-27 - Publisher: New World Library

Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.
For Kids' Sake
Language: en
Pages: 224
Authors: H. B. London, Neil B. Wiseman
Categories: Religion
Type: BOOK - Published: 2004-01-16 - Publisher: Gospel Light Publications

This book is a passionate presentation of what our society is producing in children. The authors first present a "code blue" alarm for the need of paramedic and ambulance for at-risk children; then they provide some practical suggestions about how to save the children. The book contains statistics and stories with illustrations and hope-filled solutions; calling the reader to become what God has always called the Church to be - a change agent for the spiritually needy in every strata of society. Given the realities of our world - catastrophes on every news broadcast, an epidemic of fragmented families, a severely coarsened society - we can still make a difference in the lives of children by teaching them to value the right things.
Awakening Joy
Language: en
Pages: 336
Authors: James Baraz
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-01-12 - Publisher: Bantam

Joy is not for just the lucky few–it’s a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that’s right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy. For years, James Baraz’s online Awakening Joy course has offered participants from around the world the benefits of this simple but profoundly radical proposition. Grounded in simple Buddhist principles but accessible to people of all faiths–or no faith at all–this concept provides the jumping-off point for a transformational journey toward a richer, more meaningful, more positive outlook on life. Now readers everywhere can follow the same ten steps Baraz teaches to his program participants. In this practical down-to-earth guide, you will learn how to • make happiness a habit by inclining your mind toward states that lead to well-being • find joy even during difficult times and avoid the pitfalls that prevent you from achieving the contentment you seek • cultivate effective practices for sustaining joyfulness, such as reclaiming your natural sense of wonder and finding joy in the midst of everyday experiences Each chapter of Awakening Joy consists of one step in Baraz’s ten-step program and includes engaging exercises and practical advice to make happiness your natural default setting. For everyone from the cynic despondent over life’s many sorrows to the harried commuter raging at freeway traffic, this book offers up a simple yet powerful message of hope grounded in the realization that joy already exists inside every one of us. Like a precious child, it only needs to be recognized, embraced, and nurtured in order to grow to its full potential.
Awakening Joy
Language: en
Pages: 305
Authors: James Baraz, Shoshana Alexander
Categories: Self-Help
Type: BOOK - Published: 2010 - Publisher: Bantam

Baraz helps readers discover a path to the happiness that's right in front of them, offering a step-by-step program that will reorient their minds away from dissatisfaction and toward the contentment and delight that is abundantly available.
Success & Happiness One Day at a Time; an instructional manual for your life
Language: en
Pages:
Authors: James Baraz, Shoshana Alexander
Categories: Self-Help
Type: BOOK - Published: - Publisher: Phoenix Publications, Inc.

Books about Success & Happiness One Day at a Time; an instructional manual for your life
What's wrong with My Kid? and Recovering My Kid Bundle
Language: en
Pages: 536
Authors: Joseph Lee, George E. Leary, Jr.
Categories: Family & Relationships
Type: BOOK - Published: 2013-01-08 - Publisher: Simon and Schuster

A down-to-earth, judgment-free guide on recognizing the warning signs of alcohol and drug use in their kids, recognizing if there’s a problem, and creating a safe, supportive environment during treatment and throughout recovery. A down-to-earth, judgment-free guide on recognizing the warning signs of alcohol and drug use in their kids, recognizing if there’s a problem, and creating a safe, supportive environment during treatment and throughout recovery. Raising a child is tough as it is, but when your kid becomes addicted to alcohol or other drugs, it can feel as if you’re living a nightmare. You’re not alone. In the What’s Wrong with My Kid? and Recovering My Kid bundle, authors George E. Leary, Jr., and Dr. Joseph Lee, take worried, confused, and angry parents by the hand and addresses their most pressing questions and fears: What are the warning signs of addiction? Is my child addicted? What is addiction? What happens when my child returns home from treatment? How can my family support his or her recovery? What if my child relapses? How can my family get well again?This book will help family members begin to identify whether or not their child has a problem, and if so, they will be able to understand what their loved one is going through and how they can help the addict adjust to a clean-and-sober life while still taking care of themselves.